If the man has a beard when he goes down the street the "I am a man" song by The Black Strobe plays in his head. Don’t be jealous! Read and do!
Rule #1. The rule of the 4 weeks.
If you have started to grow your beard many times and than gave up – this rule is for you. You should wait for at least 4 weeks to understand real beard potential. So, the first rule in beard growing: "If you love her – let her", yes, it’s still about the beard.
Rule #2. Myth #1. Shaving.
You could have heard that the more you shave the more your beard will grow – that is the first myth, forget it. If you want to grow a beard – let it grow.
Rule #3. Faster-faster.
You should understand, that all hair on the human’s body grows with the same rate. And it is impossible to make it grow faster. But there are some factors that make an illusion of the thicker beard, which grows faster:
the colour of the hair (the most dark hair looks like the most thicker)
diameter (depends on thin, fine or thick hair you have)
density (thick hair seems grow faster)
Rule #4. Testosterone and dihydrotestosterone (DHT).
Testosterone, male hormone, and dihydrotestosterone, a byproduct of testosterone, are substances, which promote hair growth and make it thicker. You can find them in the proteins, vitamin B, vitamin E, vitamin, different fruit and vegetables, except grape-fruits.
Rule #5. Exercises.
It’s strange, but there are special exercises for better beard growth, which promotes blood circulation, and in this wise promotes hair growth. Rule #6. Stress. Stress promotes hair loss, so it will be better for your beard reduce stresses.
Rule #6. Having rest.
Good sleep and enough rest are very important. Healthy sleep is about 7-9 hours, so night clubs before work not for you anymore.
Rule #7. Healthy diet.
Healthy, vitamin-rich nutrition is good not only for your beard, but for the whole your body. Fruit and vegetable are your best friends.
Rule #8. Supplements.
If you want to have a beard very much, you can also take some supplements, such as iron, vitamin E, B-vitamins, vitamin D, selenium, copper, magnesium and zinc, which are beneficial for hair growth.